Beginner's Yoga Course
£40 for 4 weeks | starts Sept 2nd
Over the course of our 4 sessions you'll be expertly guided through popular Yoga asana's (poses) with plenty of time to ask questions about alignment and purpose of the pose.
You will be given adjustment options and alternative poses if certain postures don't feel right for you. You'll also learn how to use props to deepen and enhance your experience of Yoga.
This course is suitable for those with no Yoga experience or those looking to come back to Yoga after a break.
Intermediate Vinyasa
Course
£40 for 4 sessions | starts Sept 2nd
Join Abi for a challenging and fast-paced class designed to push your Yoga skills to the next level.
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Experience a full body stretch, creative flows, elevated heart rate and improve your skills in inversions and arm balances as part of this 4-week course.
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This is open to those with Yoga experience or good physical fitness and a lack of fear around getting upside down.
Women's Circle
15th September 7.30 - 9pm | £20
This month our Women's Circle is themed around Self-Image. We will be digging deep into how we see ourselves, why we see ourselves that way and if those thoughts are really true.​
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We begin with heart-opening Cacao and grounding meditation, followed by a personal oracle card pull to tune into your inner knowing. Then we’ll dive deep into the theme of Self-Image through guided journaling and soulful conversation with a circle of like-minded women.
This Circle offers a sacred space for reflection, connection, and release.
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Come as you are. Leave with something more.
Sacred Rest Workshop
£20 | Sept 14th at 4pm 4pm at Newby Road Industrial Estate
For anyone stressed by work or commitments. For those who always put themselves second, and everyone else's needs above there own... There is Sacred Rest.
We'll begin with a heart-opening Cacao with a soothing meditation to settle you into the session before moving into a journaling exercise where we will explore the ways in which you are putting yourself last and the ways in which we can prevent burnout before it happens.
Following this we'll move into a Yoga Nidra (Yogic Sleep) meditation offering a full mind and body reset... During Savasana Abi will be moving around the session to offer Reiki and a short Head Massage to rally complete the relaxing vibes For those who are tired of feeling tired.
For those who answer to everyone's needs but their own. For those whose energy is depleted. There is Sacred Rest.
Practical Magick Course
£111 | Sept 22nd at 7.30pm for 6 weeks
Yoga by Abi, Newby Road Industrial Estate
Do you often have gut feelings that turn out to be correct? Are you in tune with other people's energies and emotions? Do you have prophetic dreams? Or see shadows walking around? Maybe you feel like calling or texting someone only for them to reach out later that day? Or perhaps you know things before they begin to unfold...
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Welcome, Wise Woman. Mystic. Witch.
Welcome to the Practical Magick course, a six-week immersive course in exploring the Craft, developing your intuition and helping you step confidently into your personal magick.
