Women's Circle
May 12th 7.30-9pm | £20
This month our Women's Circle is centred around the theme of JOY. Too often we can slip into negative mindsets, becoming cynical about the people and world around us. Join Abi for a SHIFT in perspective as we tilt our compass towards JOY.
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We open with a Cacao and meditation, followed by an individual oracle card pull. We'll then dive into the theme of JOY through journaling and conversation with other likeminded women.
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Women's Circle offer a supportive space for sharing, where participants often feel like a weight has been lifted after the session.
Beginner's Yoga Course
£30 for 3 weeks | starts May 13th
Over the course of our 4 sessions you'll be expertly guided through popular Yoga asana's (poses) with plenty of time to ask questions about alignment and purpose of the pose.
You will be given adjustment options and alternative poses if certain postures don't feel right for you. You'll also learn how to use props to deepen and enhance your experience of Yoga.
This course is suitable for those with no Yoga experience or those looking to come back to Yoga after a break.
Intermediate Vinyasa
Course
£25 for 3 sessions | starts 13th May
Join Abi for a challenging and fast-paced class designed to push your Yoga skills to the next level.
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Experience a full body stretch, creative flows, elevated heart rate and improve your skills in inversions and arm balances as part of this 4-week course.
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This is open to those with Yoga experience or good physical fitness and a lack of fear around getting upside down.
Inversions & Arm Balance Workshop
31st May at 10am with Abi & Lauren | £20
Learn the drills and skills needed to develop your Arm Balance and Inversions during this workshop with Abi and Lauren.
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We will be covering postures such as Crow, 8-Angle, Headstand, Forearmstand and more during this strength building session.
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Starting with a warm-up flow from Abi we will be split into groups to tackle different Yoga inversions and balances. This is open to all levels including Beginner's as you will learn drills to help build your strength and confidence in these Asanas!
Restorative Yoga, Nidra & Crystal Sound Bath
£15 | June 1st 4pm at Newby Road Industrial Estate
Indulge in ultimate relaxation with our Restorative Yoga, Nidra & Sound Bath workshop at Flow and Fly Yoga.
Led by our skilled Yoga instructor Abi and Reiki Master, Gary, this session is designed to clear your mind of worries and deeply restore your body and mind.
We open with a meditation set to crystal bowls, followed by Restorative Yoga (suitable for ALL - even if you have never tried Yoga before!) then we move into Yoga Nidra (Yogic Sleep). Yoga Nidra is a long guided meditation designed to help release, clear and relax.
Set to the soothing sounds of crystal bowls, this workshop offers the perfect escape from the hustle and bustle of everyday life.
