Silent Nights: Restorative, Nidra and an exploration of Sound and Sacred Silence
£20 | Sunday 14th Dec 5-6.30pm
Join Abi for an evening of Relaxation and Sound exploration.
The Silent Nights workshop will unfold with meditation and crystal sound bowls before we move into a slow Restorative Yoga practise. Abi will then guide you through a deep Yoga Nidra (Yogic Sleep) practise to help you completely reset. Following the Nidra we'll have a soothing Sound Bath experience followed by Sacred Silence and Savasana.
This is the reset your holiday period needs. Book the Silent Nights workshop for an evening of Self-Care.
Women's Circle
Monday Jan 5th 7.30-9pm | £20
This month, our Women's Circle is themed around your VISION for 2026!
Together, we’ll be meditation on what we want to create for ourselves this year and how we can live in 2026 as our most vibrationally HIGH self to align with our dreams.
Too often we get bogged down in the minutiae of everyday life, working towards another person's goals, making another's dreams come true. This year we say NO!
Let's align with how we want life to look like and create a vision we can come back to throughout the year to keep reminding ourselves of what our TRUE GOAL is!
Come as you are. Leave with something more.
Beginner's Yoga Course
£40 for 4 weeks | starts January 6th 6.30-7.30pm
Over the course of our 4 sessions you'll be expertly guided through popular Yoga asana's (poses) with plenty of time to ask questions about alignment and purpose of the pose.
You will be given adjustment options and alternative poses if certain postures don't feel right for you. You'll also learn how to use props to deepen and enhance your experience of Yoga.
This course is suitable for those with no Yoga experience or those looking to come back to Yoga after a break.
Practical Magick Course
£111 | Sunday January 11th 4-6pm for 6 weeks
Yoga by Abi, Newby Road Industrial Estate
Do you often have gut feelings that turn out to be correct? Are you in tune with other people's energies and emotions? Do you have prophetic dreams? Or see shadows walking around? Maybe you feel like calling or texting someone only for them to reach out later that day? Or perhaps you know things before they begin to unfold...
Welcome, Wise Woman. Mystic. Witch.
Welcome to the Practical Magick course, a six-week immersive course in exploring the Craft, developing your intuition and helping you step confidently into your personal magick.
The Mother Wound
£25 | Saturday 31st January 1-3.30pm
Yoga by Abi, Newby Road Industrial Estate
The Mother Wound describes the inherited patterns, beliefs, expectations, and emotional imprints passed through our maternal line, often unconsciously 🌙
It includes the ways our mothers, and the women before them, carried pain, self-sacrifice, silence, perfectionism, or fear, and how these patterns can shape our adult lives 🫶🏼
Healing the Mother Wound is tender work: holding love for our mothers while acknowledging what has hurt us, and learning how to break cycles that are not ours to continue.
Join Abi and Christine for this women's-only workshop with transformational breathwork, cacao, journaling and sound.
Reiki I, II and Master Training
Courses
£150+ | various dates
Yoga by Abi, Newby Road Industrial Estate
Learn the art of Reiki Energy Healing with Abi who has been a Reiki practitioner since 2019.
The Traditional Usui Reiki method has been passed down from practitioner to practitioner to facilitate a balance within the Chakra system leading to benefits such as: calmer, more grounded energy, heightened spiritual awareness, help relieve stress and anxiety.
Abi will teach you the history, philosophy and methodology of Reiki healing. Coupled with her studies of Yogic philosophy and her in depth knowledge of the Chakra system this is a detailed and hands-on Reiki training to empower all those who undertake it.
Reiki I: 7-8th February 2026
Reiki II: 16-17th May, 2026
Reiki Masters: 8-9th August, 2026
The world needs more Healers, be part of the movement for a better and more compassionate world.
Psychic Readings Course
£55 | starts Mon 23rd Feb for 4 weeks
Yoga by Abi, Newby Road Industrial Estate
This fun and informative course will teach you how to tune into your intuition and help you to explore various Psychic Reading teachniques.
Over the course of 4 weeks you'll be getting hands on with Tarot and Oracle cards - learning the meanings of the cards, how to pull "spreads" and how to read for others. Plus, tasseology (tea leaf reading) where Abi will guide you through common symbology, Palmistry (art of reading lines on our hands) and Pendulum.
These sessions will also include meditations and breathwork to help you develop your connection with your intuition via your Third Eye Chakra and develop a relationship with Spirig Guides.
Astrology: Sun, Moon & Rising Workshop with Restorative Yoga, Sound & Nidra
£20 | Sunday 15th March 3-5.30pm
There is so much more to your personal Astrology than just your Sun Sign. However, that is often what we get reduced to by people who don't understand Astrology!
In this Workshop Abi will guide you through The Big Three: Your Sun, Moon and Rising Signs. Plus, we'll delve into the personality traits, elements and ruling planets of the 12 Zodiac signs. You'll also receive your Natal (Birth) Chart to take home with you.
This workshop will include Restorative Yoga, Sound and Reiki energy healing to soak in your new Astrological knowledge.