Beginner's Yoga Course
£40 for 4 weeks | starts 7th January
Over the course of our 4 sessions you'll be expertly guided through popular Yoga asana's (poses) with plenty of time to ask questions about alignment and purpose of the pose.
You will be given adjustment options and alternative poses if certain postures don't feel right for you. You'll also learn how to use props to deepen and enhance your experience of Yoga.
This course is suitable for those with no Yoga experience or those looking to come back to Yoga after a break.
Intermediate Vinyasa
Course
£35 | 7th January 7.30 - 8.30pm
Join Abi for a challenging and fast-paced class designed to push your Yoga skills to the next level.
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Experience a full body stretch, creative flows, elevated heart rate and improve your skills in inversions and arm balances as part of this 4-week course.
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This is open to those with Yoga experience or good physical fitness and a lack of fear around getting upside down.
Restorative Yoga, Nidra & Crystal Sound Bath
£15 | 19th January 10am
Indulge in ultimate relaxation with our Restorative Yoga, Nidra & Sound Bath workshop at Flow and Fly Yoga.
Led by our skilled Yoga instructor Abi and Reiki Master, Gary, this session is designed to clear your mind of worries and deeply restore your body and mind.
We open with a meditation set to crystal bowls, followed by Restorative Yoga (suitable for ALL - even if you have never tried Yoga before!) then we move into Yoga Nidra (Yogic Sleep). Yoga Nidra is a long guided meditation designed to help release, clear and relax.
Set to the soothing sounds of crystal bowls, this workshop offers the perfect escape from the hustle and bustle of everyday life.