Beginner's Yoga Course
£40 for 4 weeks | starts July 1st
Over the course of our 4 sessions you'll be expertly guided through popular Yoga asana's (poses) with plenty of time to ask questions about alignment and purpose of the pose.
You will be given adjustment options and alternative poses if certain postures don't feel right for you. You'll also learn how to use props to deepen and enhance your experience of Yoga.
This course is suitable for those with no Yoga experience or those looking to come back to Yoga after a break.
Intermediate Vinyasa
Course
£40 for 4 sessions | starts July 1st
Join Abi for a challenging and fast-paced class designed to push your Yoga skills to the next level.
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Experience a full body stretch, creative flows, elevated heart rate and improve your skills in inversions and arm balances as part of this 4-week course.
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This is open to those with Yoga experience or good physical fitness and a lack of fear around getting upside down.
Women's Circle
28th July 7.30 - 9pm | £20
Do you ever feel unanchored, like something essential is missing... but you can't quite name it? This month, our Women's Circle invites you into a powerful exploration of Purpose...not as a single destination, but as a living, evolving part of who you are.
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What if you weren’t meant to have just one purpose? Or maybe you werent mean to have any at all... Together, we'll gently challenge the idea of a singular life mission and open to the possibility that your purpose can shift, expand.
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We begin with heart-opening Cacao and grounding meditation, followed by a personal oracle card pull to tune into your inner knowing. Then we’ll dive deep into the theme of Purpose through guided journaling and soulful conversation with a circle of like-minded women.
Whether you're feeling lost, in transition, or simply craving clarity, this Circle offers a sacred space for reflection, connection, and release.
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Come as you are. Leave with something more.
Restorative Yoga, Nidra & Crystal Sound Bath
£15 | July 6th 4pm at Newby Road Industrial Estate
Indulge in ultimate relaxation with our Restorative Yoga, Nidra & Sound Bath workshop at Flow and Fly Yoga.
Led by our skilled Yoga instructor Abi and Reiki Master, Gary, this session is designed to clear your mind of worries and deeply restore your body and mind.
We open with a meditation set to crystal bowls, followed by Restorative Yoga (suitable for ALL - even if you have never tried Yoga before!) then we move into Yoga Nidra (Yogic Sleep). Yoga Nidra is a long guided meditation designed to help release, clear and relax.
Set to the soothing sounds of crystal bowls, this workshop offers the perfect escape from the hustle and bustle of everyday life.
Inversions & Arm Balance Workshop
12th July at 10am with Abi | £20
Learn the drills and skills needed to develop your Arm Balance and Inversions during this workshop with Abi and Lauren.
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We will be covering postures such as Crow, 8-Angle, Headstand, Forearmstand and more during this strength building session.
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Starting with a warm-up flow from Abi we will be split into groups to tackle different Yoga inversions and balances. This is open to all levels including Beginner's as you will learn drills to help build your strength and confidence in these Asanas!
Wellbeing Yoga Retreat
16th August 10-3.30pm with Abi | £55 Early Bird
at Middlewood House, SK12 1TW
Join Abi for a soul-nourishing day retreat designed to help you reset, recharge, and reconnect — mind, body, and spirit!
This immersive experience includes an opening Cacao ceremony and oracle card pull to settle you into the space followed by an invigorating Vinyasa Yoga session. We will then be moving into our "Asana Clinic" this is your chance to workshop postures you find difficult or want to learn!
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After our nourishing lunch (included in your Retreat price) we will move into an active Breathwork & Ice Bath session* followed by relaxing Restorative Yoga and Yoga Nidra to close.