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Restorative Yoga, Nidra & Sound Bath

a relaxing workshop featuring Restorative Yoga, Yoga Nidra and crystal sound bath with Abi & Gary

15 British pounds
Yoga by Abi|Greek Street

Service Description

Indulge in ultimate relaxation with our Restorative Yoga, Nidra & Sound Bath workshop at Flow and Fly Yoga. Led by our skilled Yoga instructor Abi and Reiki Master, Gary, this session is designed to clear your mind of worries and deeply restore your body and mind. We open with a meditation set to crystal bowls, followed by Restorative Yoga (suitable for ALL - even if you have never tried Yoga before!) then we move into Yoga Nidra (Yogic Sleep). Yoga Nidra is a long guided meditation designed to help release, clear and relax. Set to the soothing sounds of crystal bowls, this workshop offers the perfect escape from the hustle and bustle of everyday life.


Upcoming Sessions


Contact Details

  • Newby Road Industrial Estate, Newby Road, Hazel Grove, Stockport, UK

    abi@yogabyabi.com

  • Mi Vida Inner Health Clinic, Consultations and treatments, Greek Street, Stockport, UK

    abi@yogabyabi.com


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​where to find us:
1st Floor, Whitehill house, Newby Rd, Hazel Grove, Stockport SK7 5DA.

After turning off Bramhall Moor Lane onto Newby Road take the 2nd left turn. We are in the building after Alexander Windows on the left hand side. You will see a banner on the metal gates for Flow & Fly. Parking is free.

abi@yogabyabi.com
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