Om & Overnight...
The Yoga Sleepover Retreat
Liverpool L38 area | 3-4th October
Welcome to the Om & Overnight Yoga Retreat! This Retreat spans two days and one night in a gorgeous Retreat centre surrounded by ancient woodlands. Enjoy Vinyasa, Restorative Yoga, Nidra and Meditation sessions on this relaxing reset!
EARLY BIRD DISCOUNT WHEN BOOKING BEFORE MAY 31ST!
Who is the Retreat for?
This Retreat is for you if...
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You are interested in exploring how Yoga & Meditation can benefit you physically and mentally
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You are undergoing a journey of personal or spiritual development
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You would like to improve certain aspects of your Yoga practise
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You would like to have fun learning new Yoga skills and pushing yourself physically
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You enjoy the mental and emotional benefits of Breathwork & Meditation
If any of these reasons resonate then our Retreat could be the perfect fit for you...
the Schedule
Friday 3rd October
10am: Arrival & Check-in
11.00 - 11.45: Opening Circle, meditation & intention setting
11.45 - 12.30pm: Awakening Vinyasa Flow Yoga
1pm: Lunch
2.30pm: Yoga Asana workshop*
4pm: Nature walk
5pm: Free time
6.30pm: Dinner
8.00pm: Restorative Yoga & Yoga Nidra
9.15pm: Free time
Saturday 4th October
7.30am: Meditation & Journaling
8am: Coffee's, Teas
8.30pm: Mandala-Vinyasa Yoga
9.45am: Breakfast
11am: Yoga Asana workshop*
1pm: Lunch
2.15pm: Meditation & Active breathwork practise
3.15pm: Closing Circle
4pm: Check Out
*In the Yoga Asana workshop we will workshop postures that you are working towards or have questions about. For example, if you're working on holding your Crow posture, we will do some drills to prepare you, cover anatomy of the posture and try some variations. This Workshop is led by what you want to learn!
Please note that you are welcome to attend as many or as few of the scheduled sessions as you would like.
Food! Glorious Food!
All of your meals are included in your Retreat price. Mealtimes are served sharing platter style, where you are free to help yourself to as much or as little food as you would like.
Snacks, soda and alcoholic beverages are not included in your Retreat price. But you are more than welcome to bring these along to enjoy!
Our chef can cater for all dietary requirements, please let us know if you have any after booking.
EARLY BIRD DISCOUNT WHEN BOOKING BEFORE MAY 31ST!
Retreat Cost & Payment Plans
Early Bird (Booking on or before May 31st): £222
Regular price: £260
The Retreat can be paid off in one lump sum or can be split across 3x payments of £74. Please follow the separate payment plan link to set up your plan. If you run into any issues please email abi@yogabyabi.com and she will be happy to help!
If you have any questions about joining us for the Retreat, please email Abi and she will be happy to help assist you! abi@yogabyabi.com