Yoga &
Meditation Retreat
Sedbergh | 27th - 30th March 2025
Who is the Retreat for?
This Retreat is for you if...
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You are interested in exploring how Yoga & Meditation can benefit you physically and mentally
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You are undergoing a journey of personal or spiritual development
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You feel overwhelmed, burnt out or just in need of a break
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You need to reduce your levels of anxiety, stress and fatigue
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You need realigning with your higher purpose
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You would like to learn coping mechanisms to help with everyday stress
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You want to disconnect from social media, the news and focus on YOU
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You want to build a supportive network of women with similar interests
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You want to reflect on your life goals and set new, meaningful intentions
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If any of these reasons resonate then our Retreat could be the perfect fit for you...
the Schedule
Thurs 27th March
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from 4pm: check-in & unpack
5pm: opening circle, intention setting and meditation
5.30pm - 6.30pm: evening Slow Vinyasa Yoga
7.30pm: dinner
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Fri 28th March​
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7.30am - 8am: meditation & journaling
8am - 8.30am: coffees & teas
8.30am - 9.45am: Slow Vinyasa Yoga
10am - 11am: breakfast + free time
11am - 1.30pm: group hike or breathwork workshop
2pm: lunch + free time
5.30 - 6.30pm: Restorative Yoga & Yoga Nidra
7pm: dinner
8pm: games night!
Sat 29th March
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7.30am - 8am: meditation & journaling
8am - 8.30am: coffees & teas
8.30am - 9.45am: Slow Mandala-Vinyasa Yoga
10am - 11am: breakfast + free time
11.30am - 1.00pm: group hike or breathwork
2.00pm: lunch + free time
5.00 - 6.15pm: Restorative Yoga & Yoga Nidra
7pm: dinner
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Sun 30th March​
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8.15am - 9.00am: slow Vinyasa Yoga
9.00am - 9.30am: closing circle + meditation
9.30am - 10.30am: check-out
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Please note that you are welcome to attend as many or as few of the scheduled sessions as you would like.
the Rooms
Bedrooms are allocated on a first-come, first-serve basis. All bedrooms have en-suite bathroom facilities and amazing views of the hills and gardens around the house. There is also a family bathroom on the ground floor for all guests to use.
Room availability & Pricing​
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Namaste - shared twin - £540pp
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Marrakesh - shared twin - £540pp
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Mackintosh - (SOLD)
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Monteverde (SOLD)
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Felucca (SOLD)
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Quito (SOLD)
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De Montfort (SOLD)
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Shared Twin rooms can be occupied as a single person space, the cost to take the room as Private is £780
Payment Plans
We offer flexible payment plans for all of our Yoga Retreats. Secure your room with a deposit of £100 and pay off the rest of the Retreat in monthly instalments or ensure the balance is cleared 30 days before the Retreat start date.
If you have any questions about joining us for the Retreat, please email Abi and she will be happy to help assist you! abi@yogabyabi.com