Yoni Shakti Yoga

Service Description

Yoni Shakti is a womb-centred yoga practice devoted to supporting women through the sacred seasons of their lives. As womben, we carry so much within our womb and womb space. It is a place of creation, memory, and wisdom. Even if your physical womb is no longer present, this energetic space still lives within you and deserves honour, rest, and loving attention. From heavy or painful bleeds... to pregnancy and birth… to post-partum healing… to the deep hormonal shifts of menopause... being a woman asks much of the body and spirit. It does not have to be endured in silence or strain. Yoni Shakti Yoga, Yoni meaning the 'womb/source', and Shakti meaning divine power, is a yoga practice created by the visionary Uma Dinsmore-Tuli. This practice invites you to reconnect with your womb wisdom, offering gentle yet potent tools to support your physical body, emotional landscape, and spiritual wellbeing. Each class begins with a soothing meditation to settle the nervous system and guide you inward. We then explore womb-supportive breathwork to awaken softness, circulation, and presence. From there, we move into nourishing asana (physical postures). These will be guided by Abi, but she will encourage you to find expressions that feel intuitive to you. This practice is for you if: ✨ You are pregnant ✨ You are in the post-partum phase (up to two years after birth) ✨ You are perimenopausal or journeying through menopause ✨ You experience heavy, painful, or challenging cycles ✨ You are living with endometriosis or womb-related discomfort Expect a deeply calming and grounding experience. One that restores, empowers, and reconnects you to your inner feminine strength. This class is a sacred space, open to women only.