Restorative Yoga & Yoga Nidra

Service Description

In this 60-minute session, you’ll be guided through a series of soothing, fully-supported Yoga postures using bolsters, blankets, and props to help your body release layers of tension. As your body unwinds, your mind will naturally begin to quiet. Then, you'll be guided into Yoga Nidra (Yogic Sleep), a powerful meditative journey that promotes deep healing and inner peace. Known for its ability to reduce anxiety, improve sleep, and restore energy, Yoga Nidra is like a reset button for your entire nervous system. Expect to leave feeling lighter, calmer, and more grounded...as if you’ve had a full night’s sleep.