Silent Nights Restorative, Nidra & Sound

Service Description

In the heart of the festive season, take a moment to step away from the bustle and sink into stillness with Abi 🎄 🧘During this nourishing workshop, we’ll gently move through a series of Restorative Yoga postures designed to soften the body and calm the mind. 😴From there, you’ll be guided into a deeply restful Yoga Nidra meditation, allowing you to drift into a state of inner quiet and spaciousness. We’ll then transition into a soothing Crystal Sound Bowl journey, where sound vibrations will wash through the body, supporting deep relaxation and energetic restoration. The experience will close with a period of Sacred Silence and reflection...an opportunity to integrate, breathe, and simply be 💖 Please come dressed comfortably and warmly. You’re welcome to bring extra blankets, pillows, or anything else that helps you feel supported. A cosy hot chocolate, tea, or warm drink is also encouraged to enhance the experience 🫶 Make this workshop your moment to unwind, reset, and embrace the calm nestled in the Festive season ✨