Wellbeing Day Retreat!

Service Description

Join Abi for a soul-nourishing day retreat designed to help you reset, recharge, and reconnect — mind, body, and spirit! 🫶 This immersive experience includes: Cacao ceremony and Meditation experience 🧘‍♀️ Invigorating Vinyasa, Restorative & Yoga Nidra sessions to energize and ground you 🧘‍♂️ Guided meditation to calm the mind and deepen inner awareness ❄️ Rejuvenating ice baths to awaken your senses and boost resilience (optional!) 🥗 A wholesome, nourishing lunch included in your price This Retreat will be a welcome break during the summer holidays for you to rest and recharge with others through the practise of Yoga and Meditation. For those looking to slow down... All levels welcome 🧘 🍃 Our location for this Retreat is Middlewood House, this community space is set back in Higher Poynton and surrounded by forestry and a small paddock. Weather permitting, we will be doing some of our sessions outside next to the paddock. There is plenty of parking on-site. Address: Middlewood House, Prince Rd, Poynton, Stockport SK12 1TW Timings of your day 👇 10am: Opening Cacao Ceremony & Meditation 10.20am: Intention setting for the day 10.30am: Oracle card pull & Introductions 11am: Vinyasa Flow Yoga 12-1pm: Asana Clinic (Your chance to bring postures to the table that you want to learn more about! From Downdog to Handstand!) 1pm: Light lunch 2pm: Breathwork & Ice Baths (Ice Baths are optional!) 3pm: Restorative Yoga and Yoga Nidra Timetable timings are subject to slight tweaks! Early bird pricing of £55 available until end of June. £65 thereafter. Lunch and refreshments are included in your Retreat price.