The Shadow Sound Bath workshop

Service Description

Sunday 23rd November, 3-5.30pm Women only Yoga by Abi, Newby Road Industrial Estate, SK7 5DA The Shadow Self represents the hidden aspects of our personality, our deepest dreams and desires, our ambitions, our fears and hopes. Plus the parts of ourselves that we hide away from the light, the darker parts of ourselves like our temper, our greed and our wounds. In this Workshop, Abi and Christine will be helping women uncover their self-limiting beliefs, wounds that are holding you back and parts of your Shadow that are longing to be brought to the light... 🌀 How the Workshop will unfold... 🧘 We'll begin the Workshop with an integrating meditation, settling you into the space whilst Christine begins sound harmony using her crystal and Tibetan bowls. ✨ Following our Meditation you'll be invited to select an Oracle Card for your session. Then we'll dive into some self-reflection on our Shadow through journaling (please bring a pen and journal along to this session) 💨 Following our journaling we'll move into a guided Transformational Breathwork practise with Abi, all set to the sounds of Christine on the Bowls which will help activate transformation from within. 💓 Transformational Breath is a strong, active breathwork practise and is very helpful for shifting and moving through emotions. During the breathwork, Abi will be prompting you to think deeper about your Shadow Self and how you can integrate it for your highest good. 😌 After our Transformational Breath, Abi will settle you into a slow, calming breathwork. Abi and Christine will be available for Reiki and energy healing for those needed to calm and integrate their downloads from the journaling and breathwork session. After the energy settling, there will be an opportunity to share any of your experiences and feelings that arose with the other women in the circle 🌀 Abi and Christine hope to welcome you soon to this deep and transformational workshop! Please note that this workshop is open to women only 🌟